Meatless dinner to lower cholesterol: avocado zucchini noodles

You’re running out of ideas and you don’t want more meat for dinner Why have you abused its consumption these days? On this occasion we want to share a delicious recipe and very easy to prepare, which will also help reduce cholesterol levels and improve intestinal transit. It’s about a zucchini noodles with avocado which will provide your daily diet with a good amount of fiber, antioxidants and water.

The pumpkin It is a vegetable rich in vitamins C, B3 and A, in addition to the fact that 95 percent of its composition is water. Added to its fiber and its antioxidant supply, this food helps reduce cholesterol levels, prevents fluid retention, promotes intestinal transit, prevents various diseases and strengthens the immune system. It is also a great food for people with hypertension due to its potassium content.

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